Preparing for a game or tryouts, check this article for a few simple snacks before, during or after an activity. What Simple Snacks Would a Sport Dietitian Pack?

“Regular season” hockey is just around the corner and for many players that means getting ready for tryouts.   While hockey tryouts are a stressful and intense experience, your perspective that it’s “still just a game” is a healthy and effective way to manage the pressure. Adopting this mindset can help you stay loose and focused…

Congratulations to our Valkyries 14U team for taking 2nd place in the Summer Finale tournament in Brooklyn Park, MN.